Violet Liao

Violet graduated from the University of British Columbia with a Bachelor of Science in Dietetics with Honours and completed an accredited internship at Kelowna General Hospital in Kelowna. Violet believes that food should bring nourishment and enjoyment to life. She combines evidence-based nutrition with personalized lifestyle changes to support her clients. Her approach is deeply rooted in balance, collaboration and sustainability. Violet is happy to assist you in either English and or Mandarin, resources will be provided in English. Outside of work, Violet enjoys travelling and trying different cuisines around the world. She also loves being in nature and enjoy activities such as hiking and camping in the summer months.

EXPERTISE & INTEREST

Foundational & Functional Nutrition: Healthy eating and habit building Grocery shopping/label reading Cooking/meal planning Energy and fatigue management

Clinical Nutrition: Blood sugar management (insulin sensitivity, Type 1&2 Diabetes) Cardiovascular health (high cholesterol, hypertension) Women’s health (menstrual disorder, pregnancy, menopause) Digestive health (IBS, IBD) Weight management

Specific Diets: Low FODMAP diet Mediterranean diet