True Physio Pilates

I’ve been working with Christina as part of my recovery following an accident, and the progress I’ve made so far has been truly encouraging. From day one, she took the time to understand my injuries and built a personalized rehab program that feels both effective and achievable. She is not only highly knowledgeable, but also genuinely supportive and patient—qualities that have made a big difference in my experience. I always feel heard, and the exercises are explained clearly, with a strong focus on proper technique and long-term recovery. Although I’m still on my journey to full recovery, I feel confident and well-supported with Christina guiding the process. I highly recommend her to anyone needing care after any injury.

After a motor vehicle accident, I began working with Christina (kinesiologist) for rehabilitation support , and I’m so grateful I found her. She provided targeted exercises that were thoughtfully tailored to my specific needs — especially considering the vestibular and neural challenges I was facing. What stood out most was her patience and understanding. Christina didn’t take a one-size-fits-all approach; instead, she created a gentle, manageable plan that respected where I was in my recovery. Her professional, empathetic manner made a difficult time feel a little easier, and her guidance helped me make steady progress without feeling overwhelmed. I highly recommend Christina to anyone in need of personalized, compassionate care from someone who truly listens and adapts to your needs.

Christina was recommended to me in 2024 for her BK credentials and I have been working with her on a weekly basis since November of 2024 and have noticed improvements in my overall physical performance and decreased pain. Christina gives me encouragement I need to work on improving my overall strength and be able to increase being more active due to my improved physical strength. Shes great to work with and she has really has made a difference for me.